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adam frater adam frater adam frater Project Shred System™ Get -80% Project Shred System™ -80% Off Project Shred System™ 80%Today Only Project Shred System™ 80%Off Today Project Shred System™ Special -80% Off Project Shred System™ Save -80%Off Project Shred Hight Now $67 Instantant Access for Just $67 Immediate Access. Only $67 Today Only on Official WebSite Don't miss Out. Buy it Today Limited Time Offer. Buy Now Official WebSite. 30-Day Trial Flash Sale, Ends Anytime Project Shred System™Today Only $67 Immediate Access. Limited Time Offer. Enjoy Project Shred System™Start Your 30Day Trial. Get -80%Off .Today Buy Now Project Shred System™Last Chance for Exclusive Discount. Get Hight Now Only $67 Project Shred Official Start Your 30- Day Trial Especial Offer $67 Today Claim Your -80% Off Best Offer. Act Fast Run. Offer Ends Soon Save -80%Off Today Only Create Your Quick Order Flash Sale, Ends Anytime Run. Limited Time Offer Order Now & Save Big Offer Ends Soon Shop PricePlowDealsCoupons (Search) Shop PricePlowSupplement DealsPodcast Supplement Industry Education and Media Categories Brands Disclosure - This is a sponsored post: Anabolic Warfare Project Shred: A Different Way to Shred Down Published on April 26, 2022 by Mike Roberto and Nick Andrews | No Comments Anabolic Warfare's Project Muscle has been one of the major supplement success stories in 2022, with a dozen uniquely formulated supplements designed to help its users get lean, fit, and shredded. We've focused on the turkesterone in Project Hulk, Project Gains, and Project Bulk, as well as the resurgence of arachidonic acid in Project Jacked. Anabolic Warfare Project Shred Anabolic Warfare's Project Shred takes a unique, stackable approach to dieting: through estrogen and water control! But Project Muscle isn't all about building muscle - there are a few diet support supplements included as well. Today's is a weight loss aid that's unlike anything we've seen, because it's not your traditional thermogenic fat burner: Project Shred: Shredding against estrogen and water Anabolic Warfare Project Shred has no stimulants, and it doesn't even have thermogenics -- but it does work to help you achieve your shred goals through two mechanisms that often go ignored in the diet world: estrogen and water. By including a unique and select blend of natural aromatase inhibitors and diuretics, including a few that are new to the sports nutrition industry (but not new to the world), giving you a different way to reduce "puffiness". As explained in our article below, estrogen is highly expressed in fat tissue, and can lead to a low-energy negative feedback loop. It can all be combined with a traditional thermogenic fat burner or pre-workout supplement, but Project Shred is operating on a different -- and very stackable -- wavelength. The story's below, after showing our PricePlow-powered deals and news alerts: Anabolic Warfare Project Shred – Deals and Price Drop Alerts Size Deal Price 90 Capsules $59.99 Click Here to Buy Project Shred 90 Capsules Amazon as of 11/7/2025 2:25 CST – Details $59.99Anabolic Warfare $59.99 Category: Diuretics Brand: Anabolic Warfare Get Price Alerts (your email) Get Project Shred Price Alerts Get Anabolic Warfare alerts Get Diuretics price drops Also get hot deal alerts No spam, no scams. Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer. Posts are sponsored in part by the retailers and/or brands listed on this page. All Anabolic Warfare Project Shred Videos on PricePlow Subscribe to PricePlow on YouTube! Shredding through water and estrogen control Project Shred is not a typical thermogenic "fat burner". Most fat burners generally have a mix of stimulants, appetite suppressants, and thermogenic spices. A good example of this is Anabolic Warfare's Phena-Lean. This is not that. Project Shred Benefits Instead, Project Shred works to help dieters get lean and reduce "puffiness" through two mechanism: Estrogen control Aromatase is the enzyme that converts anabolic hormones to estrogens (it's also known as estrogen synthase).[1] More specifically, it transforms testosterone to estradiol and androstenedione to estrone. Too much estrogen and aromatase activity can cause "puffiness" and gynecomastia.[2,3] Numerous studies have connected estrogen production with metabolism and obesity,[4] and fat tissue contains higher levels of aromatase and estrogens,[5-7] causing a disastrous negative feedback loop. To combat this major source of "puffiness", Project Shred has a few aromatase inhibitors inside. Water control Project Muscle Family Level up your stack with the Project Muscle Family Another source of "puffiness" is water itself. Project Shred includes a few unique diuretics, which are ingredients that increase the excretion of water, temporarily inducing weight loss.[8-10] Often, diuretics work by reducing sodium reabsorption and increasing sodium excretion,[11] and this could be a good thing if one's sodium intake or the sodium:potassium ratio is too high. Project Shred uses a few unique diuretic ingredients -- including a few traditional ones that aren't commonplace in the sports nutrition world -- helping to slim the body down just a bit more. It is suggested to take this supplement with water, however, and we suggest electrolyte replacement in the dosage section at the bottom. Anabolic Warfare designed Project Shred to give dieters a different kind of edge -- because all of the thermogenic spices and fancy forms of yohimbine in the world may not do much for you if your estrogen levels are through the roof! So let's get into this unique blend: Project Shred Ingredients In a single three capsule serving of Project Shred from Anabolic Warfare, you get the following: White Button Mushroom (Agaricus bisporus) Extract – 300 mg Anabolic Warfare Project Shred Ingredients Anabolic Warfare Project Shred is a powerful blend of estrogen- and water-balancing ingredients with no stimulants inside. Anyone who wants a lean body composition, especially men, should be concerned with maintaining optimal testosterone levels. Having low levels of testosterone leads to obesity, lack of energy, and low motivation[12] – none of which you want if you're trying to get in the gym every day, work hard to cut weight, and stay disciplined with your diet. That's where white button mushroom extract comes in. By inhibiting aromatase,[13] the enzyme that converts testosterone to estradiol (the strongest form of mammalian estrogen), the bioactive compounds in white button mushrooms will help you keep your testosterone levels high. This is especially important when attempting to lose weight, because long-term calorie deficits are associated with lower testosterone levels.[14] 3,3'-Diindolylmethane (DIM) – 200 mg Diindolylmethane, better known as DIM, is a phytochemical that occurs naturally in cruciferous vegetables such as broccoli, kale, and cauliflower.[15] Our gut produces DIM by metabolizing another phytochemical called indole-3-carbinol (IC3),[16,17] which anyone who's shopped around for aromatase-inhibiting supplements has probably heard of before. 3,3'-Diindolylmethane (DIM) Balance your estrogen? Even the diindolylmethane (DIM) molecule is balanced! Just like white button mushrooms, DIM has long been known to science as a natural aromatase inhibitor,[16] because of its affinity for the aryl hydrocarbon receptor (AhR),[18] which slightly downregulates estrogen receptors when activated. Moreover, DIM helps promote "good" forms of estrogen over the worst ones. By modulating the action of the cytochrome P450 (CYP) enzymes, DIM increases the ratio of 2-hydroxylated estrogen metabolites to 16-hydroxylated and 4-hydroxylated metabolites,[19-22] which is a good thing since 2-hydroxylated forms of estrogen have been linked to a broad array of positive health outcomes.[23,24] Conversely, the 4- and 16-hydroxylated forms are associated with negative health outcomes. Project Shred For our purposes, the thing to focus on is the fact that higher levels of 2-hydroxylated estrogens are associated with lower levels of body fat and higher levels of muscle mass.[25] So DIM is a triple threat by: Increasing testosterone by inhibiting aromatase, thus... Decreasing estradiol levels and... Promoting healthy estrogen metabolites over unhealthy ones. But that's not all - there's a broader picture to the DIM story that Project Shred also gets into: Indole-3-Carbinol – 200 mg As mentioned above, indole-3-carbinol (I3C) is the precursor to DIM.[16,17] Although DIM, as we know, is super awesome, supplementing DIM directly is not without its pitfalls. The main concern is that, depending partly on the specific formulation of DIM, the oral bioavailability of DIM can be low.[26] The main idea behind including I3C in this formula is that by supplying you with the precursor, which is better absorbed, you are better reaping the benefits of DIM by side-stepping any potential issues with DIM absorption in the gut. DIM Estrogen Metabolites The estrogen metabolites affected by DIM (Diindolylmethane). Image courtesy HLHT Studies that examine I3C supplementation attest to its efficacy in fighting the proliferation of various hormone-dependent cancer cell lines,[27,28] both by decreasing their growth and also by inducing apoptosis (programmed cell death) of cancer cells.[28] Buchu Leaf (Agathosma betulina) Extract – 125 mg Used by practitioners of traditional African medicine to treat prostate inflammation and urinary tract infections,[29] buchu leaf is known to promote optimal urinary flow and kidney function[30] and is often used in supplement formulation as a diuretic.[30] By supporting your urinary system, buchu will help you achieve the lean, shredded look you're aspiring to reach– not by increasing fat loss, but by potentially decreasing fluid retention. Dandelion (Taraxacum officinale) whole plant extract – 125 mg Dandelion urine excretion Dandelion extract increases excretion and fluid output:input ratios[31] Dandelion is another potent herbal diuretic,[31] with a long history of use in supporting the bladder and kidneys.[31] It's considered especially safe and effective because although it has diuretic effects, it does not promote elimination of potassium from the the body.[32] This helps you maintain a healthy electrolyte balance, even as you eliminate more water from your system. Juniper Berry (Juniper communis) Extract – 125 mg Juniper berry provides significant digestive support,[33] helping you wring as much nutrition as possible from every calorie you eat while on your cut. But it's also, like dandelion and buchu leaf, a potent diuretic.[34] Other benefits it's known for are healing the pancreas[34] and lowering blood sugar levels,[34] which, if you have weight to lose, might be a good thing since there's an association between being overweight and insulin resistance. But in some cases, juniper berry consumption can actually lower blood sugar too much,[34] so you might want to avoid this ingredient if you have a tendency for hypoglycemia. Bearberry Leaf (Arctostaphylos uva-ursi) Extract – 125 mg Similar to buchu leaf, bearberry leaf has been identified as a potential treatment for urinary tract infections,[35] and also has diuretic properties.[35] Acacetin (5,7-Dihydroxy-4-methoxyflavone) – 60 mg In one study where 24 different compounds were examined for their potential as aromatase inhibitors, acacetin was one of two that proved to have the highest anti-aromatase activity.[36] These two compounds are also known for their ability to increase libido and restore sexual function in sexually exhausted animals.[37] Polygonum cuspidatum Root Powder (20% Resveratrol) – 50 mg Project Shred Label Take Project Shred with 8-12oz water Also known as Japanese knotweed has long been known to traditional Chinese medicine, which uses it to improve circulation and promote cardiac health. It contains high levels of resveratrol,[38] a polyphenol that most readers of this blog have probably familiar with for its effects on the Sirtuin 1 (or SIRT1) system. Resveratrol is also a potent aromatase inhibitor,[39] meaning that it, as we have discussed extensively already, prevents the conversion of testosterone into estrogen. Dosage and Instructions Project Shred is meant to be taken with 8-12oz of water. Consider replenishing electrolytes alongside your favorite electrolyte supplement. With no stimulants inside, you can stack with a stimulant-based fat burner like Anabolic Warfare Phena-Lean or a fat-oxidation-boosting pre-workout like Stim Lord. Conclusion: A uniquely focused supplement Anabolic Warfare is a highly focused supplement formula – every ingredient is either an aromatase inhibitor or a diuretic. No doubt this formula can help support fat loss, given the integral role testosterone plays in maintaining lean body mass, and the negative effect of dieting on testosterone production. But really, the orientation of this formula is more aesthetic than anything else. It will help you achieve a lean and shredded look with its emphasis on diuretics, which will significantly decrease water retention and make you appear less "puffy." Anabolic Warfare Project Shred The aromatase inhibition actually has an effect on water retention as well – high estrogen levels are associated with increased water retention,[40,41] so bringing them down will have a similar aesthetic effect as the diuretics. If you think Project Shred's take on shredding is unique -- and it is -- then you'll want to check the rest of Project Muscle. This series is loaded with similarly-strategized supplements, and you can follow it all with PricePlow: Anabolic Warfare Project Shred – Deals and Price Drop Alerts Size Deal Price 90 Capsules $59.99 Click Here to Buy Project Shred 90 Capsules Amazon as of 11/7/2025 2:25 CST – Details $59.99Anabolic Warfare $59.99 Category: Diuretics Brand: Anabolic Warfare Get Price Alerts (your email) Get Project Shred Price Alerts Get Anabolic Warfare alerts Get Diuretics price drops Also get hot deal alerts No spam, no scams. Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer. Posts are sponsored in part by the retailers and/or brands listed on this page. Recommended for you Anabolic Warfare Project Gains: A Turkestanica Starter Supplement Anabolic Warfare Project Gains: A Turkestanica Starter Supplement PROJECT MUSCLE INTRO | Anabolic Warfare muscle builder series PROJECT MUSCLE INTRO | Anabolic Warfare muscle builder series Anabolic Warfare Project Density: A natural, compliant Laxogenin Supplement Anabolic Warfare Project Density: A natural, compliant Laxogenin Supplement Turkesterone and Phytoecdysteroids: Mother Nature's Anabolic Warfare Turkesterone and Phytoecdysteroids: Mother Nature's Anabolic Warfare Anabolic Warfare Project Cuts: Weight Loss Through Hormone Balance Anabolic Warfare Project Cuts: Weight Loss Through Hormone Balance TURKESTERONE: THE TRUTH | FULL DATA BREAKDOWN | Anabolic Warfare Project Hulk TURKESTERONE: THE TRUTH | FULL DATA BREAKDOWN | Anabolic Warfare Project Hulk About the Author: Mike Roberto Mike Roberto Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests. Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet. No Comments | Posted in Supplement News | Tagged 3-3 Diindolylmethane, 5-7-Dihydroxy-4-methoxyflavone, Acacetin, Agaricus bisporus, Anabolic Warfare, Aromatase, Aromatase Inhibitors, Bearberry Leaf, Buchu Leaf, Dandelion Root, Diindolylmethane, DIM, Diuretics, I3C, Indole-3-Carbinol, Japanese Knotweed, Juniper Berry Extract, Polygonum Cuspidatum, Resveratrol, Stimulant-Free Fat Burners, Taraxacum Officinale, Uva Ursi, White Button Mushroom. References Banting, Lee, and Sabbir Ahmed. "Aromatase: The Enzyme and Its Inhibition." Anti-Cancer Agents in Medicinal Chemistry, vol. 9, no. 6, 1 July 2009, pp. 627–641, 10.2174/187152009788680037; https://pubmed.ncbi.nlm.nih.gov/19601746/ Bulard, J., et al. "Increased Aromatase Activity in Pubic Skin Fibroblasts from Patients with Isolated Gynecomastia." The Journal of Clinical Endocrinology and Metabolism, vol. 64, no. 3, 1 Mar. 1987, pp. 618–623, 10.1210/jcem-64-3-618; https://pubmed.ncbi.nlm.nih.gov/3818893/ Abaci, Ayhan, and Atilla Buyukgebiz. "Gynecomastia: Review." Pediatric Endocrinology Reviews: PER, vol. 5, no. 1, 1 Sept. 2007, pp. 489–499; https://pubmed.ncbi.nlm.nih.gov/17925790/ Rubinow, Katya B. "Chapter 24: Estrogens and Body Weight Regulation in Men." Advances in Experimental Medicine and Biology, vol. 1043, 2017, pp. 285–313, 10.1007/978-3-319-70178-3_14; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835337/ Bélanger, Chantal, et al. "Omental and Subcutaneous Adipose Tissue Steroid Levels in Obese Men." Steroids, vol. 71, no. 8, Aug. 2006, pp. 674–682, 10.1016/j.steroids.2006.04.008; https://pubmed.ncbi.nlm.nih.gov/16762384/ Deslypere, J. P., et al. "Fat Tissue: A Steroid Reservoir and Site of Steroid Metabolism." The Journal of Clinical Endocrinology and Metabolism, vol. 61, no. 3, 1 Sept. 1985, pp. 564–570, 10.1210/jcem-61-3-564; https://pubmed.ncbi.nlm.nih.gov/3160722/ Wang, Feng, et al. "17β-Estradiol and Estradiol Fatty Acyl Esters and Estrogen-Converting Enzyme Expression in Adipose Tissue in Obese Men and Women." The Journal of Clinical Endocrinology and Metabolism, vol. 98, no. 12, 1 Dec. 2013, pp. 4923–4931, 10.1210/jc.2013-2605; https://pubmed.ncbi.nlm.nih.gov/24081738/ Caldwell, J. E., et al. "Differential Effects of Sauna-, Diuretic-, and Exercise-Induced Hypohydration." Journal of Applied Physiology, vol. 57, no. 4, 1 Oct. 1984, pp. 1018–1023, 10.1152/jappl.1984.57.4.1018; https://pubmed.ncbi.nlm.nih.gov/6501022/ Claremont, A. D., et al. "Heat Tolerance Following Diuretic Induced Dehydration." Medicine and Science in Sports, vol. 8, no. 4, 1976, pp. 239–243; https://pubmed.ncbi.nlm.nih.gov/1011962/ Nielsen B, Kubica A, Bonnesen A, Rasmussen IB, Stoklosa J, Wilk B. Physical work capacity after dehydration and hyperthermia. Scand J Sports Sci. 1981;3:2–10; Arumugham, Vijay B., and Mohamed H. Shahin. "Therapeutic Uses of Diuretic Agents." PubMed, StatPearls Publishing, 2020; https://www.ncbi.nlm.nih.gov/books/NBK557838/ Kelly DM, Jones TH. Testosterone and obesity. Obes Rev. 2015 Jul;16(7):581-606. doi: 10.1111/obr.12282; https://pubmed.ncbi.nlm.nih.gov/25982085/ Shiuan Chen, Sei-Ryang Oh, Sheryl Phung, Gene Hur, Jing Jing Ye, Sum Ling Kwok, Gayle E. Shrode, Martha Belury, Lynn S. Adams, Dudley Williams; Anti-Aromatase Activity of Phytochemicals in White Button Mushrooms (Agaricus bisporus). Cancer Res 15 December 2006; 66 (24): 12026–12034; https://doi.org/10.1158/0008-5472.CAN-06-2206 Cangemi R, Friedmann AJ, Holloszy JO, Fontana L. Long-term effects of calorie restriction on serum sex-hormone concentrations in men. Aging Cell. 2010 Apr;9(2):236-42. doi: 10.1111/j.1474-9726.2010.00553.x; https://pubmed.ncbi.nlm.nih.gov/20096034/ Ciska, Ewa, et al. "Effect of Boiling on the Content of Ascorbigen, Indole-3-Carbinol, Indole-3-Acetonitrile, and 3,3′-Diindolylmethane in Fermented Cabbage." Journal of Agricultural and Food Chemistry, vol. 57, no. 6, 27 Feb. 2009, pp. 2334–2338, 10.1021/jf803477w; https://pubmed.ncbi.nlm.nih.gov/19292468/ Thomson, Cynthia A., et al. "Chemopreventive Properties of 3,3′-Diindolylmethane in Breast Cancer: Evidence from Experimental and Human Studies." Nutrition Reviews, vol. 74, no. 7, 1 July 2016, pp. 432–443, 10.1093/nutrit/nuw010; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059820/ Reed, Gregory A., et al. "Single-Dose and Multiple-Dose Administration of Indole-3-Carbinol to Women: Pharmacokinetics Based on 3,3′-Diindolylmethane." Cancer Epidemiology and Prevention Biomarkers, vol. 15, no. 12, 1 Dec. 2006, pp. 2477–2481, 10.1158/1055-9965.EPI-06-0396; https://pubmed.ncbi.nlm.nih.gov/17164373/ Sanderson, J. T., et al. "2,3,7,8-Tetrachlorodibenzo-p-Dioxin and Diindolylmethanes Differentially Induce Cytochrome P450 1A1, 1B1, and 19 in H295R Human Adrenocortical Carcinoma Cells." Toxicological Sciences: An Official Journal of the Society of Toxicology, vol. 61, no. 1, 1 May 2001, pp. 40–48, 10.1093/toxsci/61.1.40; https://pubmed.ncbi.nlm.nih.gov/11294972/ Szaefer, Hanna, et al. "Modulation of CYP1A1, CYP1A2 and CYP1B1 Expression by Cabbage Juices and Indoles in Human Breast Cell Lines." Nutrition and Cancer, vol. 64, no. 6, 1 Aug. 2012, pp. 879–888, 10.1080/01635581.2012.690928; https://pubmed.ncbi.nlm.nih.gov/22716309/ Vivar, Omar I., et al. "Selective Activation of Estrogen Receptor-β Target Genes by 3,3′-Diindolylmethane." Endocrinology, vol. 151, no. 4, 16 Feb. 2010, pp. 1662–1667, 10.1210/en.2009-1028; https://www.ncbi.nlm.nih.gov/pubmed/20160136/ Kall, Morten A., et al. "Effects of Dietary Broccoli on Human in Vivo Drug Metabolizing Enzymes: Evaluation of Caffeine, Oestrone and Chlorzoxazone Metabolism." Carcinogenesis, vol. 17, no. 4, 1996, pp. 793–799, 10.1093/carcin/17.4.793; https://www.ncbi.nlm.nih.gov/pubmed/8625493/ Jellinck, P. H., et al. "Ah Receptor Binding Properties of Indole Carbinols and Induction of Hepatic Estradiol Hydroxylation." Biochemical Pharmacology, vol. 45, no. 5, 9 Mar. 1993, pp. 1129–1136, 10.1016/0006-2952(93)90258-x; https://pubmed.ncbi.nlm.nih.gov/8384853/ Samavat, Hamed, and Mindy S. Kurzer. "Estrogen Metabolism and Breast Cancer." Cancer Letters, vol. 356, no. 2, Jan. 2015, pp. 231–243, 10.1016/j.canlet.2014.04.018; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505810/ Muti, Paola, et al. "Estrogen Metabolism and Risk of Breast Cancer: A Prospective Study of the 2:16α-Hydroxyestrone Ratio in Premenopausal and Postmenopausal Women." Epidemiology, vol. 11, no. 6, Nov. 2000, pp. 635–640, 10.1097/00001648-200011000-00004; https://pubmed.ncbi.nlm.nih.gov/11055622/ Napoli, Nicola, et al. "Increased 2-Hydroxylation of Estrogen Is Associated with Lower Body Fat and Increased Lean Body Mass in Postmenopausal Women." Maturitas, vol. 72, no. 1, May 2012, pp. 66–71, 10.1016/j.maturitas.2012.02.002; https://www.sciencedirect.com/science/article/abs/pii/S0378512212000552 "Table 1 Relative Bioavailability of Different DIM Formulations." ResearchGate; https://www.researchgate.net/figure/Relative-bioavailability-of-different-DIM-formulations_tbl1_259269697 Katz, E. et al. Jun. 2018. "Indole-3-Carbinol: A Plant Hormone Combatting Cancer." F1000Research vol. 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989150/ Auborn, K. et al. July 2003. "Indole-3-Carbinol Is a Negative Regulator of Estrogen." The Journal of Nutrition vol. 133,7; 2470S-2475S. https://academic.oup.com/jn/article/133/7/2470S/4688465 Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics. New York: John Wiley and Sons, 1996, 104-5. Simpson, D. "Buchu--South Africa's amazing herbal remedy." Scottish medical journal vol. 43,6 (1998): 189-91. doi:10.1177/003693309804300610. https://pubmed.ncbi.nlm.nih.gov/9924759/ Clare, Bevin A., et al. "The Diuretic Effect in Human Subjects of an Extract of Taraxacum Officinale Folium over a Single Day." Journal of Alternative and Complementary Medicine, vol. 15, no. 8, 1 Aug. 2009, pp. 929–934, 10.1089/acm.2008.0152. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ Wright, C. I., et al. "Herbal Medicines as Diuretics: A Review of the Scientific Evidence." Journal of Ethnopharmacology, vol. 114, no. 1, 8 Oct. 2007, pp. 1–31, 10.1016/j.jep.2007.07.023. https://pubmed.ncbi.nlm.nih.gov/17804183/ "Juniper (Juniperus Communis) | Plant Profiler." Sigma-Aldrich; https://www.sigmaaldrich.com/life-science/nutrition-research/learning-center/plant-profiler/juniperus-communis.html Raina, Rajinder et al. "Potential of Juniperus communis L as a nutraceutical in human and veterinary medicine." Heliyon vol. 5,8 e02376. 31 Aug. 2019, doi:10.1016/j.heliyon.2019.e02376; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726717/ Trill, Jeanne et al. "Uva-ursi extract and ibuprofen as alternative treatments of adult female urinary tract infection (ATAFUTI): study protocol for a randomised controlled trial." Trials vol. 18,1 421. 8 Sep. 2017, doi:10.1186/s13063-017-2145-7; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5591533/ Zhao J, Dasmahapatra AK, Khan SI, Khan IA. Anti-aromatase activity of the constituents from damiana (Turnera diffusa). J Ethnopharmacol. 2008 Dec 8;120(3):387-93. doi: 10.1016/j.jep.2008.09.016; https://pubmed.ncbi.nlm.nih.gov/18948180/ Estrada-Reyes R, Ortiz-López P, Gutiérrez-Ortíz J, Martínez-Mota L. Turnera diffusa Wild (Turneraceae) recovers sexual behavior in sexually exhausted males. J Ethnopharmacol. 2009 Jun 25;123(3):423-9. doi: 10.1016/j.jep.2009.03.032; https://pubmed.ncbi.nlm.nih.gov/19501274/ Kimura Y, Okuda H; "Resveratrol isolated from Polygonum cuspidatum root prevents tumor growth and metastasis to lung and tumor-induced neovascularization in Lewis lung carcinoma-bearing mice."; J Nutr ; 2001; https://pubmed.ncbi.nlm.nih.gov/11385077/ Wang Y, et al; "The red wine polyphenol resveratrol displays bilevel inhibition on aromatase in breast cancer cells."; Toxicol Sci; 2006; https://pubmed.ncbi.nlm.nih.gov/16611627/ Stachenfeld, Nina S. "Sex hormone effects on body fluid regulation." Exercise and sport sciences reviews vol. 36,3 (2008): 152-9. doi:10.1097/JES.0b013e31817be928; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849969/ Stachenfeld, Nina S. "Hormonal changes during menopause and the impact on fluid regulation." Reproductive sciences (Thousand Oaks, Calif.) vol. 21,5 (2014): 555-61. doi:10.1177/1933719113518992; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984489/ Comments and Discussion (Powered by the PricePlow Forum) ‹ Previous PostNext Post › Listen to The PricePlow Podcast Listen to the PricePlow Podcast! Listen to the PricePlow Podcast Stay Connected with PricePlow InstagramTikTokYouTube Join the PricePlow Discord Get Hot Deal Alerts* (your email) Subscribe * No spam, no scams. 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adam frater adam frater adam frater Project Shred System™ Get -80% Project Shred System™ -80% Off Project Shred System™ 80%Today Only Project Shred System™ 80%Off Today Project Shred System™ Special -80% Off Project Shred System™ Save -80%Off Project Shred Hight Now $67 Instantant Access for Just $67 Immediate Access. Only $67 Today Only on Official WebSite Don't miss Out. Buy it Today Limited Time Offer. Buy Now Official WebSite. 30-Day Trial Flash Sale, Ends Anytime Project Shred System™Today Only $67 Immediate Access. Limited Time Offer. Enjoy Project Shred System™Start Your 30Day Trial. Get -80%Off .Today Buy Now Project Shred System™Last Chance for Exclusive Discount. Get Hight Now Only $67 Project Shred Official Start Your 30- Day Trial Especial Offer $67 Today Claim Your -80% Off Best Offer. Act Fast Run. Offer Ends Soon Save -80%Off Today Only Create Your Quick Order Flash Sale, Ends Anytime Run. Limited Time Offer Order Now & Save Big Offer Ends Soon Shop PricePlowDealsCoupons (Search) Shop PricePlowSupplement DealsPodcast Supplement Industry Education and Media Categories Brands Disclosure - This is a sponsored post: Anabolic Warfare Project Shred: A Different Way to Shred Down Published on April 26, 2022 by Mike Roberto and Nick Andrews | No Comments Anabolic Warfare's Project Muscle has been one of the major supplement success stories in 2022, with a dozen uniquely formulated supplements designed to help its users get lean, fit, and shredded. We've focused on the turkesterone in Project Hulk, Project Gains, and Project Bulk, as well as the resurgence of arachidonic acid in Project Jacked. Anabolic Warfare Project Shred Anabolic Warfare's Project Shred takes a unique, stackable approach to dieting: through estrogen and water control! But Project Muscle isn't all about building muscle - there are a few diet support supplements included as well. Today's is a weight loss aid that's unlike anything we've seen, because it's not your traditional thermogenic fat burner: Project Shred: Shredding against estrogen and water Anabolic Warfare Project Shred has no stimulants, and it doesn't even have thermogenics -- but it does work to help you achieve your shred goals through two mechanisms that often go ignored in the diet world: estrogen and water. By including a unique and select blend of natural aromatase inhibitors and diuretics, including a few that are new to the sports nutrition industry (but not new to the world), giving you a different way to reduce "puffiness". As explained in our article below, estrogen is highly expressed in fat tissue, and can lead to a low-energy negative feedback loop. It can all be combined with a traditional thermogenic fat burner or pre-workout supplement, but Project Shred is operating on a different -- and very stackable -- wavelength. The story's below, after showing our PricePlow-powered deals and news alerts: Anabolic Warfare Project Shred – Deals and Price Drop Alerts Size Deal Price 90 Capsules $59.99 Click Here to Buy Project Shred 90 Capsules Amazon as of 11/7/2025 2:25 CST – Details $59.99Anabolic Warfare $59.99 Category: Diuretics Brand: Anabolic Warfare Get Price Alerts (your email) Get Project Shred Price Alerts Get Anabolic Warfare alerts Get Diuretics price drops Also get hot deal alerts No spam, no scams. Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer. Posts are sponsored in part by the retailers and/or brands listed on this page. All Anabolic Warfare Project Shred Videos on PricePlow Subscribe to PricePlow on YouTube! Shredding through water and estrogen control Project Shred is not a typical thermogenic "fat burner". Most fat burners generally have a mix of stimulants, appetite suppressants, and thermogenic spices. A good example of this is Anabolic Warfare's Phena-Lean. This is not that. Project Shred Benefits Instead, Project Shred works to help dieters get lean and reduce "puffiness" through two mechanism: Estrogen control Aromatase is the enzyme that converts anabolic hormones to estrogens (it's also known as estrogen synthase).[1] More specifically, it transforms testosterone to estradiol and androstenedione to estrone. Too much estrogen and aromatase activity can cause "puffiness" and gynecomastia.[2,3] Numerous studies have connected estrogen production with metabolism and obesity,[4] and fat tissue contains higher levels of aromatase and estrogens,[5-7] causing a disastrous negative feedback loop. To combat this major source of "puffiness", Project Shred has a few aromatase inhibitors inside. Water control Project Muscle Family Level up your stack with the Project Muscle Family Another source of "puffiness" is water itself. Project Shred includes a few unique diuretics, which are ingredients that increase the excretion of water, temporarily inducing weight loss.[8-10] Often, diuretics work by reducing sodium reabsorption and increasing sodium excretion,[11] and this could be a good thing if one's sodium intake or the sodium:potassium ratio is too high. Project Shred uses a few unique diuretic ingredients -- including a few traditional ones that aren't commonplace in the sports nutrition world -- helping to slim the body down just a bit more. It is suggested to take this supplement with water, however, and we suggest electrolyte replacement in the dosage section at the bottom. Anabolic Warfare designed Project Shred to give dieters a different kind of edge -- because all of the thermogenic spices and fancy forms of yohimbine in the world may not do much for you if your estrogen levels are through the roof! So let's get into this unique blend: Project Shred Ingredients In a single three capsule serving of Project Shred from Anabolic Warfare, you get the following: White Button Mushroom (Agaricus bisporus) Extract – 300 mg Anabolic Warfare Project Shred Ingredients Anabolic Warfare Project Shred is a powerful blend of estrogen- and water-balancing ingredients with no stimulants inside. Anyone who wants a lean body composition, especially men, should be concerned with maintaining optimal testosterone levels. Having low levels of testosterone leads to obesity, lack of energy, and low motivation[12] – none of which you want if you're trying to get in the gym every day, work hard to cut weight, and stay disciplined with your diet. That's where white button mushroom extract comes in. By inhibiting aromatase,[13] the enzyme that converts testosterone to estradiol (the strongest form of mammalian estrogen), the bioactive compounds in white button mushrooms will help you keep your testosterone levels high. This is especially important when attempting to lose weight, because long-term calorie deficits are associated with lower testosterone levels.[14] 3,3'-Diindolylmethane (DIM) – 200 mg Diindolylmethane, better known as DIM, is a phytochemical that occurs naturally in cruciferous vegetables such as broccoli, kale, and cauliflower.[15] Our gut produces DIM by metabolizing another phytochemical called indole-3-carbinol (IC3),[16,17] which anyone who's shopped around for aromatase-inhibiting supplements has probably heard of before. 3,3'-Diindolylmethane (DIM) Balance your estrogen? Even the diindolylmethane (DIM) molecule is balanced! Just like white button mushrooms, DIM has long been known to science as a natural aromatase inhibitor,[16] because of its affinity for the aryl hydrocarbon receptor (AhR),[18] which slightly downregulates estrogen receptors when activated. Moreover, DIM helps promote "good" forms of estrogen over the worst ones. By modulating the action of the cytochrome P450 (CYP) enzymes, DIM increases the ratio of 2-hydroxylated estrogen metabolites to 16-hydroxylated and 4-hydroxylated metabolites,[19-22] which is a good thing since 2-hydroxylated forms of estrogen have been linked to a broad array of positive health outcomes.[23,24] Conversely, the 4- and 16-hydroxylated forms are associated with negative health outcomes. Project Shred For our purposes, the thing to focus on is the fact that higher levels of 2-hydroxylated estrogens are associated with lower levels of body fat and higher levels of muscle mass.[25] So DIM is a triple threat by: Increasing testosterone by inhibiting aromatase, thus... Decreasing estradiol levels and... Promoting healthy estrogen metabolites over unhealthy ones. But that's not all - there's a broader picture to the DIM story that Project Shred also gets into: Indole-3-Carbinol – 200 mg As mentioned above, indole-3-carbinol (I3C) is the precursor to DIM.[16,17] Although DIM, as we know, is super awesome, supplementing DIM directly is not without its pitfalls. The main concern is that, depending partly on the specific formulation of DIM, the oral bioavailability of DIM can be low.[26] The main idea behind including I3C in this formula is that by supplying you with the precursor, which is better absorbed, you are better reaping the benefits of DIM by side-stepping any potential issues with DIM absorption in the gut. DIM Estrogen Metabolites The estrogen metabolites affected by DIM (Diindolylmethane). Image courtesy HLHT Studies that examine I3C supplementation attest to its efficacy in fighting the proliferation of various hormone-dependent cancer cell lines,[27,28] both by decreasing their growth and also by inducing apoptosis (programmed cell death) of cancer cells.[28] Buchu Leaf (Agathosma betulina) Extract – 125 mg Used by practitioners of traditional African medicine to treat prostate inflammation and urinary tract infections,[29] buchu leaf is known to promote optimal urinary flow and kidney function[30] and is often used in supplement formulation as a diuretic.[30] By supporting your urinary system, buchu will help you achieve the lean, shredded look you're aspiring to reach– not by increasing fat loss, but by potentially decreasing fluid retention. Dandelion (Taraxacum officinale) whole plant extract – 125 mg Dandelion urine excretion Dandelion extract increases excretion and fluid output:input ratios[31] Dandelion is another potent herbal diuretic,[31] with a long history of use in supporting the bladder and kidneys.[31] It's considered especially safe and effective because although it has diuretic effects, it does not promote elimination of potassium from the the body.[32] This helps you maintain a healthy electrolyte balance, even as you eliminate more water from your system. Juniper Berry (Juniper communis) Extract – 125 mg Juniper berry provides significant digestive support,[33] helping you wring as much nutrition as possible from every calorie you eat while on your cut. But it's also, like dandelion and buchu leaf, a potent diuretic.[34] Other benefits it's known for are healing the pancreas[34] and lowering blood sugar levels,[34] which, if you have weight to lose, might be a good thing since there's an association between being overweight and insulin resistance. But in some cases, juniper berry consumption can actually lower blood sugar too much,[34] so you might want to avoid this ingredient if you have a tendency for hypoglycemia. Bearberry Leaf (Arctostaphylos uva-ursi) Extract – 125 mg Similar to buchu leaf, bearberry leaf has been identified as a potential treatment for urinary tract infections,[35] and also has diuretic properties.[35] Acacetin (5,7-Dihydroxy-4-methoxyflavone) – 60 mg In one study where 24 different compounds were examined for their potential as aromatase inhibitors, acacetin was one of two that proved to have the highest anti-aromatase activity.[36] These two compounds are also known for their ability to increase libido and restore sexual function in sexually exhausted animals.[37] Polygonum cuspidatum Root Powder (20% Resveratrol) – 50 mg Project Shred Label Take Project Shred with 8-12oz water Also known as Japanese knotweed has long been known to traditional Chinese medicine, which uses it to improve circulation and promote cardiac health. It contains high levels of resveratrol,[38] a polyphenol that most readers of this blog have probably familiar with for its effects on the Sirtuin 1 (or SIRT1) system. Resveratrol is also a potent aromatase inhibitor,[39] meaning that it, as we have discussed extensively already, prevents the conversion of testosterone into estrogen. Dosage and Instructions Project Shred is meant to be taken with 8-12oz of water. Consider replenishing electrolytes alongside your favorite electrolyte supplement. With no stimulants inside, you can stack with a stimulant-based fat burner like Anabolic Warfare Phena-Lean or a fat-oxidation-boosting pre-workout like Stim Lord. Conclusion: A uniquely focused supplement Anabolic Warfare is a highly focused supplement formula – every ingredient is either an aromatase inhibitor or a diuretic. No doubt this formula can help support fat loss, given the integral role testosterone plays in maintaining lean body mass, and the negative effect of dieting on testosterone production. But really, the orientation of this formula is more aesthetic than anything else. It will help you achieve a lean and shredded look with its emphasis on diuretics, which will significantly decrease water retention and make you appear less "puffy." Anabolic Warfare Project Shred The aromatase inhibition actually has an effect on water retention as well – high estrogen levels are associated with increased water retention,[40,41] so bringing them down will have a similar aesthetic effect as the diuretics. If you think Project Shred's take on shredding is unique -- and it is -- then you'll want to check the rest of Project Muscle. This series is loaded with similarly-strategized supplements, and you can follow it all with PricePlow: Anabolic Warfare Project Shred – Deals and Price Drop Alerts Size Deal Price 90 Capsules $59.99 Click Here to Buy Project Shred 90 Capsules Amazon as of 11/7/2025 2:25 CST – Details $59.99Anabolic Warfare $59.99 Category: Diuretics Brand: Anabolic Warfare Get Price Alerts (your email) Get Project Shred Price Alerts Get Anabolic Warfare alerts Get Diuretics price drops Also get hot deal alerts No spam, no scams. Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer. Posts are sponsored in part by the retailers and/or brands listed on this page. Recommended for you Anabolic Warfare Project Gains: A Turkestanica Starter Supplement Anabolic Warfare Project Gains: A Turkestanica Starter Supplement PROJECT MUSCLE INTRO | Anabolic Warfare muscle builder series PROJECT MUSCLE INTRO | Anabolic Warfare muscle builder series Anabolic Warfare Project Density: A natural, compliant Laxogenin Supplement Anabolic Warfare Project Density: A natural, compliant Laxogenin Supplement Turkesterone and Phytoecdysteroids: Mother Nature's Anabolic Warfare Turkesterone and Phytoecdysteroids: Mother Nature's Anabolic Warfare Anabolic Warfare Project Cuts: Weight Loss Through Hormone Balance Anabolic Warfare Project Cuts: Weight Loss Through Hormone Balance TURKESTERONE: THE TRUTH | FULL DATA BREAKDOWN | Anabolic Warfare Project Hulk TURKESTERONE: THE TRUTH | FULL DATA BREAKDOWN | Anabolic Warfare Project Hulk About the Author: Mike Roberto Mike Roberto Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests. Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet. No Comments | Posted in Supplement News | Tagged 3-3 Diindolylmethane, 5-7-Dihydroxy-4-methoxyflavone, Acacetin, Agaricus bisporus, Anabolic Warfare, Aromatase, Aromatase Inhibitors, Bearberry Leaf, Buchu Leaf, Dandelion Root, Diindolylmethane, DIM, Diuretics, I3C, Indole-3-Carbinol, Japanese Knotweed, Juniper Berry Extract, Polygonum Cuspidatum, Resveratrol, Stimulant-Free Fat Burners, Taraxacum Officinale, Uva Ursi, White Button Mushroom. References Banting, Lee, and Sabbir Ahmed. "Aromatase: The Enzyme and Its Inhibition." Anti-Cancer Agents in Medicinal Chemistry, vol. 9, no. 6, 1 July 2009, pp. 627–641, 10.2174/187152009788680037; https://pubmed.ncbi.nlm.nih.gov/19601746/ Bulard, J., et al. "Increased Aromatase Activity in Pubic Skin Fibroblasts from Patients with Isolated Gynecomastia." The Journal of Clinical Endocrinology and Metabolism, vol. 64, no. 3, 1 Mar. 1987, pp. 618–623, 10.1210/jcem-64-3-618; https://pubmed.ncbi.nlm.nih.gov/3818893/ Abaci, Ayhan, and Atilla Buyukgebiz. "Gynecomastia: Review." Pediatric Endocrinology Reviews: PER, vol. 5, no. 1, 1 Sept. 2007, pp. 489–499; https://pubmed.ncbi.nlm.nih.gov/17925790/ Rubinow, Katya B. "Chapter 24: Estrogens and Body Weight Regulation in Men." Advances in Experimental Medicine and Biology, vol. 1043, 2017, pp. 285–313, 10.1007/978-3-319-70178-3_14; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835337/ Bélanger, Chantal, et al. "Omental and Subcutaneous Adipose Tissue Steroid Levels in Obese Men." Steroids, vol. 71, no. 8, Aug. 2006, pp. 674–682, 10.1016/j.steroids.2006.04.008; https://pubmed.ncbi.nlm.nih.gov/16762384/ Deslypere, J. P., et al. "Fat Tissue: A Steroid Reservoir and Site of Steroid Metabolism." The Journal of Clinical Endocrinology and Metabolism, vol. 61, no. 3, 1 Sept. 1985, pp. 564–570, 10.1210/jcem-61-3-564; https://pubmed.ncbi.nlm.nih.gov/3160722/ Wang, Feng, et al. "17β-Estradiol and Estradiol Fatty Acyl Esters and Estrogen-Converting Enzyme Expression in Adipose Tissue in Obese Men and Women." The Journal of Clinical Endocrinology and Metabolism, vol. 98, no. 12, 1 Dec. 2013, pp. 4923–4931, 10.1210/jc.2013-2605; https://pubmed.ncbi.nlm.nih.gov/24081738/ Caldwell, J. E., et al. "Differential Effects of Sauna-, Diuretic-, and Exercise-Induced Hypohydration." Journal of Applied Physiology, vol. 57, no. 4, 1 Oct. 1984, pp. 1018–1023, 10.1152/jappl.1984.57.4.1018; https://pubmed.ncbi.nlm.nih.gov/6501022/ Claremont, A. D., et al. "Heat Tolerance Following Diuretic Induced Dehydration." Medicine and Science in Sports, vol. 8, no. 4, 1976, pp. 239–243; https://pubmed.ncbi.nlm.nih.gov/1011962/ Nielsen B, Kubica A, Bonnesen A, Rasmussen IB, Stoklosa J, Wilk B. Physical work capacity after dehydration and hyperthermia. Scand J Sports Sci. 1981;3:2–10; Arumugham, Vijay B., and Mohamed H. Shahin. "Therapeutic Uses of Diuretic Agents." PubMed, StatPearls Publishing, 2020; https://www.ncbi.nlm.nih.gov/books/NBK557838/ Kelly DM, Jones TH. Testosterone and obesity. Obes Rev. 2015 Jul;16(7):581-606. doi: 10.1111/obr.12282; https://pubmed.ncbi.nlm.nih.gov/25982085/ Shiuan Chen, Sei-Ryang Oh, Sheryl Phung, Gene Hur, Jing Jing Ye, Sum Ling Kwok, Gayle E. Shrode, Martha Belury, Lynn S. Adams, Dudley Williams; Anti-Aromatase Activity of Phytochemicals in White Button Mushrooms (Agaricus bisporus). Cancer Res 15 December 2006; 66 (24): 12026–12034; https://doi.org/10.1158/0008-5472.CAN-06-2206 Cangemi R, Friedmann AJ, Holloszy JO, Fontana L. Long-term effects of calorie restriction on serum sex-hormone concentrations in men. Aging Cell. 2010 Apr;9(2):236-42. doi: 10.1111/j.1474-9726.2010.00553.x; https://pubmed.ncbi.nlm.nih.gov/20096034/ Ciska, Ewa, et al. "Effect of Boiling on the Content of Ascorbigen, Indole-3-Carbinol, Indole-3-Acetonitrile, and 3,3′-Diindolylmethane in Fermented Cabbage." Journal of Agricultural and Food Chemistry, vol. 57, no. 6, 27 Feb. 2009, pp. 2334–2338, 10.1021/jf803477w; https://pubmed.ncbi.nlm.nih.gov/19292468/ Thomson, Cynthia A., et al. "Chemopreventive Properties of 3,3′-Diindolylmethane in Breast Cancer: Evidence from Experimental and Human Studies." Nutrition Reviews, vol. 74, no. 7, 1 July 2016, pp. 432–443, 10.1093/nutrit/nuw010; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059820/ Reed, Gregory A., et al. "Single-Dose and Multiple-Dose Administration of Indole-3-Carbinol to Women: Pharmacokinetics Based on 3,3′-Diindolylmethane." Cancer Epidemiology and Prevention Biomarkers, vol. 15, no. 12, 1 Dec. 2006, pp. 2477–2481, 10.1158/1055-9965.EPI-06-0396; https://pubmed.ncbi.nlm.nih.gov/17164373/ Sanderson, J. T., et al. "2,3,7,8-Tetrachlorodibenzo-p-Dioxin and Diindolylmethanes Differentially Induce Cytochrome P450 1A1, 1B1, and 19 in H295R Human Adrenocortical Carcinoma Cells." Toxicological Sciences: An Official Journal of the Society of Toxicology, vol. 61, no. 1, 1 May 2001, pp. 40–48, 10.1093/toxsci/61.1.40; https://pubmed.ncbi.nlm.nih.gov/11294972/ Szaefer, Hanna, et al. "Modulation of CYP1A1, CYP1A2 and CYP1B1 Expression by Cabbage Juices and Indoles in Human Breast Cell Lines." Nutrition and Cancer, vol. 64, no. 6, 1 Aug. 2012, pp. 879–888, 10.1080/01635581.2012.690928; https://pubmed.ncbi.nlm.nih.gov/22716309/ Vivar, Omar I., et al. "Selective Activation of Estrogen Receptor-β Target Genes by 3,3′-Diindolylmethane." Endocrinology, vol. 151, no. 4, 16 Feb. 2010, pp. 1662–1667, 10.1210/en.2009-1028; https://www.ncbi.nlm.nih.gov/pubmed/20160136/ Kall, Morten A., et al. "Effects of Dietary Broccoli on Human in Vivo Drug Metabolizing Enzymes: Evaluation of Caffeine, Oestrone and Chlorzoxazone Metabolism." Carcinogenesis, vol. 17, no. 4, 1996, pp. 793–799, 10.1093/carcin/17.4.793; https://www.ncbi.nlm.nih.gov/pubmed/8625493/ Jellinck, P. H., et al. "Ah Receptor Binding Properties of Indole Carbinols and Induction of Hepatic Estradiol Hydroxylation." Biochemical Pharmacology, vol. 45, no. 5, 9 Mar. 1993, pp. 1129–1136, 10.1016/0006-2952(93)90258-x; https://pubmed.ncbi.nlm.nih.gov/8384853/ Samavat, Hamed, and Mindy S. Kurzer. "Estrogen Metabolism and Breast Cancer." Cancer Letters, vol. 356, no. 2, Jan. 2015, pp. 231–243, 10.1016/j.canlet.2014.04.018; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4505810/ Muti, Paola, et al. "Estrogen Metabolism and Risk of Breast Cancer: A Prospective Study of the 2:16α-Hydroxyestrone Ratio in Premenopausal and Postmenopausal Women." Epidemiology, vol. 11, no. 6, Nov. 2000, pp. 635–640, 10.1097/00001648-200011000-00004; https://pubmed.ncbi.nlm.nih.gov/11055622/ Napoli, Nicola, et al. "Increased 2-Hydroxylation of Estrogen Is Associated with Lower Body Fat and Increased Lean Body Mass in Postmenopausal Women." Maturitas, vol. 72, no. 1, May 2012, pp. 66–71, 10.1016/j.maturitas.2012.02.002; https://www.sciencedirect.com/science/article/abs/pii/S0378512212000552 "Table 1 Relative Bioavailability of Different DIM Formulations." ResearchGate; https://www.researchgate.net/figure/Relative-bioavailability-of-different-DIM-formulations_tbl1_259269697 Katz, E. et al. Jun. 2018. "Indole-3-Carbinol: A Plant Hormone Combatting Cancer." F1000Research vol. 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989150/ Auborn, K. et al. July 2003. "Indole-3-Carbinol Is a Negative Regulator of Estrogen." The Journal of Nutrition vol. 133,7; 2470S-2475S. https://academic.oup.com/jn/article/133/7/2470S/4688465 Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics. New York: John Wiley and Sons, 1996, 104-5. Simpson, D. "Buchu--South Africa's amazing herbal remedy." Scottish medical journal vol. 43,6 (1998): 189-91. doi:10.1177/003693309804300610. https://pubmed.ncbi.nlm.nih.gov/9924759/ Clare, Bevin A., et al. "The Diuretic Effect in Human Subjects of an Extract of Taraxacum Officinale Folium over a Single Day." Journal of Alternative and Complementary Medicine, vol. 15, no. 8, 1 Aug. 2009, pp. 929–934, 10.1089/acm.2008.0152. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ Wright, C. I., et al. "Herbal Medicines as Diuretics: A Review of the Scientific Evidence." Journal of Ethnopharmacology, vol. 114, no. 1, 8 Oct. 2007, pp. 1–31, 10.1016/j.jep.2007.07.023. https://pubmed.ncbi.nlm.nih.gov/17804183/ "Juniper (Juniperus Communis) | Plant Profiler." Sigma-Aldrich; https://www.sigmaaldrich.com/life-science/nutrition-research/learning-center/plant-profiler/juniperus-communis.html Raina, Rajinder et al. "Potential of Juniperus communis L as a nutraceutical in human and veterinary medicine." Heliyon vol. 5,8 e02376. 31 Aug. 2019, doi:10.1016/j.heliyon.2019.e02376; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726717/ Trill, Jeanne et al. "Uva-ursi extract and ibuprofen as alternative treatments of adult female urinary tract infection (ATAFUTI): study protocol for a randomised controlled trial." Trials vol. 18,1 421. 8 Sep. 2017, doi:10.1186/s13063-017-2145-7; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5591533/ Zhao J, Dasmahapatra AK, Khan SI, Khan IA. Anti-aromatase activity of the constituents from damiana (Turnera diffusa). J Ethnopharmacol. 2008 Dec 8;120(3):387-93. doi: 10.1016/j.jep.2008.09.016; https://pubmed.ncbi.nlm.nih.gov/18948180/ Estrada-Reyes R, Ortiz-López P, Gutiérrez-Ortíz J, Martínez-Mota L. Turnera diffusa Wild (Turneraceae) recovers sexual behavior in sexually exhausted males. J Ethnopharmacol. 2009 Jun 25;123(3):423-9. doi: 10.1016/j.jep.2009.03.032; https://pubmed.ncbi.nlm.nih.gov/19501274/ Kimura Y, Okuda H; "Resveratrol isolated from Polygonum cuspidatum root prevents tumor growth and metastasis to lung and tumor-induced neovascularization in Lewis lung carcinoma-bearing mice."; J Nutr ; 2001; https://pubmed.ncbi.nlm.nih.gov/11385077/ Wang Y, et al; "The red wine polyphenol resveratrol displays bilevel inhibition on aromatase in breast cancer cells."; Toxicol Sci; 2006; https://pubmed.ncbi.nlm.nih.gov/16611627/ Stachenfeld, Nina S. "Sex hormone effects on body fluid regulation." Exercise and sport sciences reviews vol. 36,3 (2008): 152-9. doi:10.1097/JES.0b013e31817be928; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849969/ Stachenfeld, Nina S. "Hormonal changes during menopause and the impact on fluid regulation." Reproductive sciences (Thousand Oaks, Calif.) vol. 21,5 (2014): 555-61. doi:10.1177/1933719113518992; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984489/ Comments and Discussion (Powered by the PricePlow Forum) ‹ Previous PostNext Post › Listen to The PricePlow Podcast Listen to the PricePlow Podcast! Listen to the PricePlow Podcast Stay Connected with PricePlow InstagramTikTokYouTube Join the PricePlow Discord Get Hot Deal Alerts* (your email) Subscribe * No spam, no scams. 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